Nutrition FAQs

Overview

The Bürgen® range of breads includes variants specifically developed with the help of nutritionists for everyday wellbeing, women’s wellbeing, heart health, digestive balance and body balance.

These Nutrition FAQ’s aim to provide you with an overview of what these nutrients are, how they contribute to your health and wellbeing and how you can increase your intake of these nutrients in your diet simply by eating Bürgen® bread daily.

We also have a variety of tasty recipe ideas to help you address your intake of those nutrients that are important for your diet.

If you have any questions about these nutrients in relation to your personal health history, please consult your healthcare professional.


One serve of Bürgen® Soy-Lin® Bread contains 1.8g Omega-3 ALA which provides the adequate intake (AI) for women.
More on Omega 3

All Bürgen® bread varieties are cholesterol free and low in saturated fat which helps to maintain overall good health and helps maintain heart health.
More on Saturated and Trans Fat and Heart Health and Body Balance

With the freshness of tender fish fillets coated in a zesty, crunchy Bürgen® Oatbran & Honey Bread breadcrumb mix, this delicious recipe is high in omega 3.
Get the Recipe now