Bürgen® Pumpkin Seeds Bread

Overview

Bürgen® Pumpkin Seeds Bread has been specifically developed with Nutritionists as a natural choice to help support energy and vitality in 5 ways:

B group vitamins for energy release
Iron essential for energy
Magnesium for energy metabolism
Antioxidants to help fight free radicals
Low GI for sustained energy

Nutritional Information

Servings per package: 8.5
Average serving size: 83g (2 slices)

Bürgen® Pumpkin Seeds Bread

	Average Quantity per Serving	% Daily IntakesΔ per Serving	Average Quantity per 100g
Energy	847kJ	10%	1020kJ
Protein	10.8g	22%	13.0g
Fat, total	6.5g	9%	7.8g
- saturated	1.0g	4%	1.2g
- trans	Less than 0.1g	-	Less than 0.1g
- monounsaturated	2.6g	-	3.1g
- polyunsaturated	2.4g	-	3.4g
Cholesterol	NIL	-	NIL
Carbohydrate	22.1g	7%	26.6g
- sugars	1.7g	2%	2.0g
Dietary Fibre	5.6g	19%	6.7g
Sodium	317mg	14%	382mg
Potassium	197mg	-	237mg
Vitamin B1	0.23mg (21% RDI*)	-	0.28mg
Vitamin B12	0.2μg (10% RDI*)	-	0.25μg
Iron	2.4mg (20% RDI*)	-	2.9mg
Zinc	1.6mg (13% RDI*)	-	1.9mg
Magnesium	80mg (25% RDI*)	-	96mg
Phosphorus	201mg (20% RDI*)	-	242mg
Antioxidants	110μmol TEAC	-	133μmol TEAC

* RDI = Recommended Dietary Intakes.
Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredient Declaration

Water, Wholegrain Wholemeal Wheat Flour (23%), Mixed Wholegrains (14%) (Kibbled Purple Wheat, Kibbled Rye, Kibbled Wheat), Wheat Flour, Pumpkin Seeds (9%), Wheat Gluten, Canola Oil, Baker's Yeast, Vinegar, Iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).

Contains Wheat, Rye & Milk.
May be present: Sesame Seeds & Soy.

Want to know more?

Ask Our Nutritionist
Learn more about how Bürgen® Pumpkin Seeds Bread contributes to everyday wellbeing
Try one of our delicious Recipes – like Prawn & Avocado Melt or Tuna, Tomato, Feta & Rocket Sandwich