Bürgen® Wholemeal & Seeds Bread
Overview
Bürgen® Wholemeal & Seeds is a deliciously moist loaf of bread which has been specifically developed with nutritionists. Packed with natural goodness from mixed seeds and grains, eating 2 slices everyday when combined with a healthy diet and lifestyle may assist with weight management in 5 ways by providing:
- Low GI (39) for sustained energy release. The GI is a ranking of carbohydrates according to their effect on blood glucose levels
- Lower carbohydrate‡
- Protein and dietary fibre to help keep you fuller for longer
- Nutrient Dense, providing a good source of Zinc, Iron, Magnesium and Phosphorus
- One serving (2 slices) provides a third of the suggested 48g daily target for wholegrains¥
‡Contains 40% less carbohydrate than standard white bread
¥As recommended by Go Grains Health & Nutrition Ltd
Nutritional Information
Approximate number of servings per package: 8.5
Approximate serving size: 83g (2 slices)
| Average Quantity per Serving |
% Daily Intake Δ per Serving | Average Quantity per 100g |
|
| Energy | 767kJ | 9% | 924kJ |
| Protein | 10.9g | 22% | 13.1g |
| Fat, total | 6.1g | 9% | 7.3g |
| - saturated | 0.7g | 3% | 0.9g |
| - trans | Less than 0.1g | - | Less than 0.1g |
| - monounsaturated | 2.2g | - | 2.6g |
| - polyunsaturated | 3.2g | - | 3.8g |
| - ALA | 0.25g | - | 0.3g |
| Cholesterol | NIL | - | NIL |
| Carbohydrate | 17.3g | 5% | 20.9g |
| - sugars | 2.1g | 2% | 2.5g |
| Dietary Fibre | 7.5g | 25% | 9.0g |
| Sodium | 341mg | 15% | 411mg |
| Potassium | 448mg | - | 540mg |
| Iron | 4.8mg (40% RDI*) |
- | 5.8mg |
| Zinc | 3.1mg (25% RDI*) |
- | 3.7mg |
| Magnesium | 139mg (43% RDI*) |
- | 168mg |
| Phosphorus | 399mg (39% RDI*) |
- | 481mg |
Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredient Listing:
Water, Wholegrain Wholemeal Wheat Flour (27%), Mixed Wholegrains (8%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Kibbled Triticale, Kibbled Barley, Rolled Oats), Mixed Seeds (8%) (Linseed, Poppy Seeds, Sunflower Seeds), Wheat Gluten, Canola Oil, Baker's Yeast, Kibbled Soy (2%), Non-Fat Milk Solids, Vinegar, Salt, Cultured Whey, Vitamin (Thiamin). Contains Wheat, Rye, Triticale, Barley, Oats, Soy and Milk.
Want to know more?
- Ask Our Nutritionist
- Learn more about how Bürgen® Wholemeal & Seeds Bread contributes to everyday wellbeing and may help you manage your weight as part of a healthy diet and lifestyle
- Try one of our delicious Recipes like Eggplant, Sundried Tomato & Rocket Toasted Sandwich or Protein Power House Sandwich