Red Salmon, Almond & Spinach Sandwich
Red Salmon, Almond & Spinach Sandwich
This sandwich is a tasty combination of textures: Delicate salmon and creamy mayonnaise meets the crunch of almonds and spinach leaves, sandwiched between two slices of grainy Bürgen® Soy-Lin® Bread. Delicious!
Ingredients:
- 2 slices Bürgen® Soy-Lin® Bread
- 1 small can red salmon, drained
- ½ tbsp low fat mayonnaise
- Slivered almonds
- Baby spinach leaves
Preparation:
Preparation time: 5 minutes; Serves 1.
- Mix drained red salmon with mayonnaise and almonds until well combined.
- On 1 slice of bread top with salmon mixture and spinach leaves, cover with remaining slice. Serve immediately.
- With 200% RDI* for Folate
- With 30% RDI* for Iron
- With 14% RDI* for Zinc
- With 31% RDI* for Calcium
All nutrients that are important for women's wellbeing!
* Recommended Dietary Intake
Average Nutritional Information per serve
| Energy | 1724 kJ |
| Protein | 31.4 g |
| Fat | 17.9 g |
| Saturated Fat | 3.7 g |
| Omega 3 | 0.2 g |
| Carbohydrate | 28.6 g |
| Sugars | 4.6 g |
| Fibre | 5.2 g |
| Sodium | 466 mg |
| Folate | 400 μg |
| Iron | 3.6 mg |
| Zinc | 1.7 mg |
| Calcium | 251 mg |
Want to know more?
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- More About Women's Wellbeing
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