Eggplant, Sundried Tomato & Rocket Toasted Sandwich
Eggplant, Sundried Tomato & Rocket Toasted Sandwich
Take time-out in your day to enjoy a taste of the Mediterranean with this healthy combination of char grilled eggplant, sundried tomatoes, rocket leaves and the wholesome grains and seeds of Bürgen® Wholemeal & Seeds Bread.
Ingredients:
- 2 slices Bürgen® Wholemeal & Seeds Bread
- 50g char grilled eggplant
- Sundried tomatoes
- Rocket leaves
Preparation:
Preparation time: 10 minutes; Serves 1.
- Grill eggplant until golden brown. Place eggplant on absorbent paper. Stand for 3 minutes then roughly chop.
- Top 1 slice of bread with eggplant, sundried tomato and rocket. Cover with remaining bread.
- Grill for 3 minutes. Cut into triangles to serve.
- Foods that are high in protein and fibre help keep you fuller for longer. This recipe contains 25% of your
Daily Intake for protein and 34% of your Daily Intake for fibre.*
*% Daily Intake is based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Average Nutritional Information per serve
| Energy | 936 kJ |
| Protein | 12.8 g |
| Fat | 6.5 g |
| - Saturated Fat | 0.7 g |
| - Trans Fat | Less than 0.1 g |
| - Monounsaturated Fat | 2.4 g |
| - Polyunsaturated Fat | 3.4 g |
| Carbohydrate | 23.1 g |
| Sugars | 6.5 g |
| Fibre | 10.3 g |
| Sodium | 581 mg |
Want to know more?
- More about Bürgen® Wholemeal & Seeds Bread
- More about Weight Management
- Ask Our Nutritionist