Prawn & Avocado Melt
Prawn & Avocado Melt
This sandwich recipe is not only indulgent but also good for you. With prawns, avocado, mushrooms and sundried tomatoes layered on a bed of Bürgen® Pumpkin Seeds Bread and topped with melted light tasty cheese – this delicious sandwich is a true favourite.
Ingredients:
- 2 slices Bürgen® Pumpkin Seeds Bread
- Avocado, mashed
- 4 medium cooked prawns
- Sliced button mushrooms
- Sun-dried tomatoes
- 30g grated light tasty cheese
Preparation:
Preparation time: 10 minutes; Serves 1.
- Toast bread in a toaster until golden brown, spread both slices with avocado.
- Place prawns, mushrooms and sun-dried tomatoes onto the bread and top with grated cheese.
- Place topped bread under pre-heated grill for 1-2 minutes, or until cheese is melted. Slice and serve immediately.
- Foods that are high in protein and fibre help keep you fuller for longer. This recipe contains 49% of your
Daily Intake for protein and 25% of your Daily Intake for fibre.*
*% Daily Intake is based on an average adult.
Average Nutritional Information per serve
| Energy | 1403 kJ |
| Protein | 24.5 g |
| Fat | 12.3 g |
| Saturated Fat | 3.0 g |
| Carbohydrate | 27.7 g |
| Sugars | 4.8 g |
| Fibre | 7.5 g |
| Sodium | 990 mg |
Want to know more?
- More about Bürgen® Pumpkin Seeds Bread
- More about Everyday Wellbeing
- Ask Our Nutritionist