Tuna, Tomato, Feta & Rocket Sandwich
Tuna, Tomato, Feta & Rocket Sandwich
Packed with protein and heart healthy Omega 3 fats, this tasty sandwich delivers the freshness of tomato, tuna, rocket and feta cheese on a delicious, grainy base of Bürgen® Pumpkin Seeds Bread with every bite!
Ingredients:
- 2 slices Bürgen® Pumpkin Seeds Bread
- 1 small can tuna in spring water, drained
- Sliced tomato
- Rocket leaves
- 15g reduced fat feta cheese
Preparation:
Preparation time: 5 minutes; Serves 1.
- Place tuna, tomato, rocket and feta onto 1 slice of bread. Place other slice of bread on top, cut in half and serve immediately.
- With heart healthy Omega 3 fats.
- Contains 75% of your Daily Intake for protein.*
*% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Average Nutritional Information per serve
| Energy | 1480 kJ |
| Protein | 37.7 g |
| Fat | 11.1 g |
| Saturated Fat | 4.4 g |
| Omega 3 | 0.55 g |
| Carbohydrate | 22.3 g |
| Sugars | 1.8 g |
| Fibre | 5.6 g |
| Sodium | 560 mg |
Want to know more?
- More about Bürgen® Pumpkin Seeds Bread
- More about Everyday Wellbeing
- Ask Our Nutritionist