Bruschetta

Bruschetta

Ingredients:

  • 2 Bürgen® Soy-Lin® Rolls
  • 1 garlic clove
  • 2 tbsp olive oil
  • 4 tomatoes, diced
  • ¼ cup basil leaves, shredded

Preparation:

Preparation time: 20 minutes; Serves: 2.

  1. Cut bread rolls in half. Flatten each half out with a rolling pin. Place bread roll halves under the grill and toast on both sides until crisp and golden brown.
  2. Combine diced tomatoes, basil leaves and 1tbsp of olive oil in a small bowl.
  3. Rub the bread roll halves with garlic and drizzle with 1tbsp olive oil.
  4. Top with tomato and basil, serve immediately.

Average Nutritional Information per serve
Energy 1310 kJ
Protein 14.5 g
Fat 14.8 g
Saturated Fat 2.0 g
CHO 27.5 g
Sugars 1.7 g
Dietary Fibre 6.5 g
Sodium 380 mg

Want to know more?


One serve of Bürgen® Soy-Lin® Bread provides 75% of The National Heart Foundation's recommended daily intake of Omega-3 ALA.

'Eat, Play, Live' is the perfect place to get tips & hints for living a balanced and healthy lifestyle.
MORE ON BURGEN BLOG


A meal plan specifically
designed for womens
wellbeing.