Bruschetta
Bruschetta
Ingredients:
- 2 Bürgen® Soy-Lin® Rolls
- 1 garlic clove
- 2 tbsp olive oil
- 4 tomatoes, diced
- ¼ cup basil leaves, shredded
Preparation:
Preparation time: 20 minutes; Serves: 2.
- Cut bread rolls in half. Flatten each half out with a rolling pin. Place bread roll halves under the grill and toast on both sides until crisp and golden brown.
- Combine diced tomatoes, basil leaves and 1tbsp of olive oil in a small bowl.
- Rub the bread roll halves with garlic and drizzle with 1tbsp olive oil.
- Top with tomato and basil, serve immediately.
Average Nutritional Information per serve
| Energy | 1310 kJ |
| Protein | 14.5 g |
| Fat | 14.8 g |
| Saturated Fat | 2.0 g |
| CHO | 27.5 g |
| Sugars | 1.7 g |
| Dietary Fibre | 6.5 g |
| Sodium | 380 mg |
Want to know more?
- More about Bürgen® Soy-Lin Bread Rolls
- More about Women's Wellbeing
- Ask Our Nutritionist
