Avocado and Prawn Salad with/on Burgen rolls
Avocado and Prawn Salad with/on Burgen rolls
Ingredients:
- 4 Bürgen® Soy-Lin® Rolls
- 2 large ripe avocadoes, peeled and sliced
- 12 medium cooked prawns, peeled and deveined
- ¼ bunch fresh chives cut into 2 cm lengths
- ground black pepper
Orange mayp:
- 4 Tb light mayonnaise
- 1 orange rind, finely grated
- ¼ cup fresh orange juice
Preparation:
- Combine mayonnaise, orange rind and juice in a small bowl.
- Split rolls and top with avocado slices. Arrange prawns over avocado and drizzle with orange mayonnaise.
- Garnish with fresh chives and freshly ground black pepper.
Average Nutritional Information per serve
| Energy | 1200 kJ |
| Protein | 17.4 g |
| Fat, total | 7.8 g |
| Saturated | 1.2 g |
| CHO | 32.8 g |
| Sugars | 5.5 g |
| Dietary Fibre | 7.2 g |
| Sodium | 600 mg |
Want to know more?
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