Lamb Burger
Lamb Burger
Ingredients:
- 16 slices Bürgen® Grains with Barley Bread
- 250g tzatziki dip
- 500g lamb mince
- 1 cup breadcrumbs
- 1 onion, finely diced
- 1 egg, lightly whisked
- 1 tbsp lemon rind
- 1 tbsp dried oregano leaves
- Salt and pepper to taste
- 2 tsp olive oil
- Beetroot slices
- Tomato slices
- Cos lettuce
Preparation:
Preparation time: 1 hour (includes 30 minutes refrigeration); Serves: 4
- To make rissoles place mince, breadcrumbs, egg, onion, lemon rind and oregano in a medium sized bowl and season with salt and pepper to taste. Using damp hands mix all ingredients together to combine. Roll mixture into 8 medium sized or 4 large sized burger patties, flattening slightly. Place patties onto a plate, cover with cling wrap and refrigerate for 30 minutes.
- Lightly grease a frypan or BBQ plate with 2 tsp oil, place patties in frypan or onto BBQ plate and cook for 10 minutes, or until cooked through.
- Toast bread until golden brown in the toaster or under the grill. Top one slice of bread with 1 pattie, 1 ½ tbsp tzatziki, beetroot and tomato slices and lettuce cover with remaining slice. Serve immediately.
Hints & Tips:
Try using Bürgen® Grains with Barley bread for your breadcrumbs for a crunchy texture. Place bread slices into a food processor to create fine breadcrumbs.
Average Nutritional Information per serve
| Energy | 2150 kJ |
| Protein | 34.8 g |
| Fat, total | 21.8 g |
| Saturated | 4.7 g |
| CHO | 40.7 g |
| Sugars | 4.7 g |
| Dietary Fibre | 6.9 g |
| Sodium | 540 mg |
Want to know more?
- More about Bürgen® Grains with Barley
- More about Men's Wellbeing
- Ask Our Nutritionist