Steak & Salad Sandwich
Steak & Salad Sandwich
A juicy steak perfectly complimented by the freshness of tomato and spinach leaves and the tang of Spanish onion and mustard, sandwiched between two slices of grainy Bürgen® Soy-Lin® Bread. A healthy treat for meat lovers!
Ingredients:
- 2 slices Bürgen® Soy-Lin® Bread
- 50g lean rump steak
- ½ tbsp Dijon mustard
- Sliced tomato
- Sliced Spanish onion
- Baby spinach leaves
- 1 slice reduced fat cheddar cheese
Preparation:
Preparation time: 20 minutes; Serves 1.
- In a fry pan or grill cook the steak until brown. Toast bread until golden brown.
- Spread the bread with mustard, top with tomato, onion, spinach, cheese and steak, serve immediately.
- With 200% RDI* for Folate
- With 35% RDI* for Iron
- With 41% RDI* for Zinc
- With 46% RDI* for Calcium
All nutrients that are important for women's wellbeing!
* Recommended Dietary Intake
Average Nutritional Information per serve
| Energy | 1675 kJ |
| Protein | 40.2 g |
| Fat | 12.8 g |
| Saturated Fat | 4.3 g |
| Omega 3 | 0.55 g |
| Carbohydrate | 28.1 g |
| Sugars | 3.6 g |
| Fibre | 4.8 g |
| Sodium | 890 mg |
| Folate | 400 μg |
| Iron | 4.2 mg |
| Zinc | 5.0 mg |
| Calcium | 368 mg |
Want to know more?
- More about Bürgen® Soy-Lin® Bread
- More about Women's Wellbeing
- Ask Our Nutritionist