Chicken, Semi-dried tomato & Pesto Sandwich
Chicken, Semi-dried tomato & Pesto Sandwich
Ingredients:
- 2 slices Bürgen® Wholemeal & Seeds Bread
- 50g cooked chicken, skin removed
- Baby spinach leaves
- 1 tsp pesto
- Semi-dried tomatoes
- Slivered toasted almonds
Preparation:
Preparation time: 5 minutes; Serves 1.
- Spread pesto over 1 slice of bread, top with chicken, baby spinach leaves, sun-dried tomatoes and almonds.
- Place other slice of bread on top, cut in half and serve immediately.
Average Nutritional Information per serve
| Energy | 1537 kJ |
| Protein | 26.5 g |
| Fat | 13.8 g |
| - Saturated Fat | 1.7 g |
| CHO | 29.0 g |
| Sugars | 9.9 g |
| Dietry Fibre | 10.4 g |
| Sodium | 840 mg |
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