Crab, Avocado and Lime Sandwich
Crab, Avocado and Lime Sandwich
Ingredients:
- 2 slices Bürgen® Wholemeal & Seeds Bread
- 1 small can crab meat
- 1 tbsp low fat mayonnaise
- 1 tsp lime zest
- 1 tsp lime juice
- Coriander leaves, roughly chopped
- Green onions, chopped
- Avocado slices
- Freshly ground black pepper
Preparation:
- Combine crab meat, mayonnaise lime zest, lime juice, coriander, green onions in a bowl. Season to taste.
- On one slice of bread place crab mixture and top with avocado slices and remaining bread slice.
Average Nutritional Information per serve
| Energy | 1290 kJ |
| Protein | 12.5 g |
| Fat | 17.8 g |
| - Saturated Fat | 4.0 g |
| CHO | 21.0 g |
| Sugars | 6.0 g |
| Dietry Fibre | 8.0 g |
| Sodium | 1125 mg |
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