Mango and Prawn Sandwich

Mango and Prawn Sandwich

Ingredients:

  • 2 slices Bürgen® Wholemeal & Seeds Bread
  • 1 mango, diced
  • 60g light cream cheese, softened
  • 2 tsp coriander, chopped
  • 1 tbsp mango chutney
  • 8 medium cooked prawns, peeled

Preparation:

Preparation time: minutes; Serves: 2

  1. In a bowl combine cream cheese, coriander and chutney. Toast bread until golden brown. Spoon over cream cheese mixture and top with mango and prawns.

Average Nutritional Information per serve
Energy 1490 kJ
Protein 21.2 g
Fat 12.7 g
  - Saturated Fat 5.7 g
CHO 35.0 g
Sugars 18.5 g
Dietry Fibre 7.2 g
Sodium 575 mg

Two slices of Bürgen® Wholemeal & Seeds Bread provides 34% of the suggested daily target for wholegrain.*
* As recommended by Go Grains Health & Nutrition Ltd.

Carbohydrate foods are rated on the basis of their glycemic index, which is how quickly or slowly they raise blood glucose levels.

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