• Soy-Lin Bread
• Wholegrains & Oats Bread
  • Herb-Crusted Fish
  • French Toast with Mixed Berries
  • Mediterranean Style Sandwich
• Rye Bread
• Fruit & Muesli Bread
• Wholemeal & Seeds
• Pumpkin Seeds
• Grains with Barley Bread

Mediterranean Style Sandwich

Ingredients:

• 2 slices Bürgen® Wholegrains & Oats Bread
• 50g cooked sliced eggplant, roughly chopped (can use anti-pasto style eggplant available at the Deli)
• ½ small avocado, mashed
• Pine nuts, roughly chopped
• Semi sun-dried tomatoes
• Baby spinach leaves

Preparation:

Preparation time: 5 minutes; Serves 1

1. In a bowl mix avocado and pine nuts together until well combined.
2. Roughly chop eggplant.
3. On 1 slice of bread place avocado mixture, eggplant, sun-dried tomatoes and spinach leaves. Top with remaining slice of bread, cut in half and serve immediately.

Energy	1060 kJ
Protein	10.7 g
Fat	10.8 g
Saturated Fat	2.0 g
Carbohydrate	24.3 g
Sugars	4.5 g
Dietry Fibre	8.7 g
Sodium	345 mg