French Toast with Mixed Berries
French Toast with Mixed Berries
Who said there’s no such thing as a daily indulgence that’s also a healthier option? This delicious French Toast recipe combines Bürgen® Oatbran & Honey Bread with a medley of antioxidant rich berries. A healthy treat the whole family will love!
Ingredients:
- 2 slices Bürgen® Oatbran & Honey Bread
- 100g mixed berries (fresh or frozen)
- 1 egg
- ½ cup soy milk
Optional :
- 1 tbsp maple syrup or honey
- 50g low fat natural yogurt
- Sprinkle with LSA* Mix (Linseed, Sunflower Seeds and Almond Meal)
*LSA is available in the health food section of most supermarkets.
Preparation:
Preparation time: 15 minutes; Serves 2.
- Cook berries in a saucepan over low heat until the berries are warm and soft.
- In a flat dish whisk the egg and soy milk together until well combined. Add the bread to the dish and cover bread with egg mixture.
- Heat a non-stick fry pan over medium heat and dry fry the bread for 2-3 minutes on each side, or until golden brown.
Serve topped with berries.
Optional: Drizzle maple syrup or honey on top and natural yogurt, and sprinkle with LSA mix.
- Increasing fruit and vegetable intake may help maintain a healthy heart. With antioxidant rich berries, 1 serve of this recipe serves 1 serve of fruit.
Average Nutritional Information per serve
| Energy | 821 kJ |
| Protein | 9.0 g |
| Fat | 5.1 g |
| Saturated Fat | 1.3 g |
| Carbohydrate | 26.3 g |
| Sugars | 12.5 g |
| Fibre | 4.0 g |
| Sodium | 188 mg |
| Antioxidants | 3600 μmol TEAC |
Want to know more?
- More about Bürgen® Oatbran & Honey Bread
- More about Heart Health
- Ask Our Nutritionist