French Toast with Mixed Berries

French Toast with Mixed Berries

Who said there’s no such thing as a daily indulgence that’s also a healthier option? This delicious French Toast recipe combines Bürgen® Wholegrains & Oats Bread with a medley of antioxidant rich berries. A healthy treat the whole family will love!

Ingredients:

  • 2 slices Bürgen® Wholegrains & Oats Bread
  • 100g mixed berries (fresh or frozen)
  • 1 egg
  • ½ cup soy milk

Optional :

  • 1 tbsp maple syrup or honey
  • 50g low fat natural yogurt
  • Sprinkle with LSA* Mix (Linseed, Sunflower Seeds and Almond Meal)

*LSA is available in the health food section of most supermarkets.

Preparation:

Preparation time: 15 minutes; Serves 2.

  1. Cook berries in a saucepan over low heat until the berries are warm and soft.
  2. In a flat dish whisk the egg and soy milk together until well combined. Add the bread to the dish and cover bread with egg mixture.
  3. Heat a non-stick fry pan over medium heat and dry fry the bread for 2-3 minutes on each side, or until golden brown. Serve topped with berries.

    Optional: Drizzle maple syrup or honey on top and natural yogurt, and sprinkle with LSA mix.
  • Increasing fruit and vegetable intake may help maintain a healthy heart. With antioxidant rich berries, 1 serve of this recipe serves 1 serve of fruit.
Average Nutritional Information per serve
Energy 821 kJ
Protein 9.0 g
Fat 5.1 g
Saturated Fat 1.3 g
Carbohydrate 26.3 g
Sugars 12.5 g
Fibre 4.0 g
Sodium 188 mg
Antioxidants 3600 μmol TEAC

Bürgen® Wholegrains & Oats Bread contains protein, with two slices providing 20% of the suggested daily protein intake for the average adult.

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