Mixed Berry Pudding Dessert
Mixed Berry Pudding Dessert
Treat yourself, your family or guests to a dessert that’s not only delicious and easy to prepare but also good for you, combining the hearty texture of Bürgen® Fruit & Muesli Bread with a luscious mix of antioxidant rich berries.
Ingredients:
- 10 slices Bürgen® Fruit & Muesli Bread
- 3 tbsp orange juice
- 2 tbsp sugar
- 4 cups fresh or thawed frozen mixed berries (strawberries, mulberries, blueberries, raspberries, blackberries)
Preparation:
Preparation time: 20 minutes + refrigerate for 9-12 hours; Serves 6.
- Line a pudding basin (1 litre capacity) with the bread; fitting the slices in so there are no gaps. You will also need some bread for the top.
- Heat orange juice and sugar in small saucepan, stirring until sugar is dissolved; remove from heat. Add berries to orange mixture and press them gently with a spoon so that some of the berries break and release their juices.
- Pour berry mixture into bread-lined pudding basin, reserving about 1 cup of the juices. Top with more bread and pour reserved juice over the top.
- Cover with plastic wrap and place a heavy can on top so that the bread is weighed down into the berries. To serve, unmold on to a large plate.
- Increasing fruit and vegetable intake may help maintain heart health . With antioxidant rich berries, 1 serve of this healthy dessert provides 1 serve of fruit
Average Nutritional Information per serve
| Energy | 1117 kJ |
| Protein | 7.6 g |
| Fat | 4.1 g |
| Saturated Fat | 0.8 g |
| Carbohydrate | 46.1 g |
| Sugars | 20.7 g |
| Fibre | 6.1 g |
| Sodium | 232 mg |
Want to know more?
- More about Bürgen® Fruit & Muesli Bread
- More about Everyday Wellbeing
- Ask Our Nutritionist
