Everday Wellbeing

Bürgen® Pumpkin Seeds Bread & Bürgen® Wholemeal & Seeds Bread

Sometimes, trying to balance work, leisure, friends and family in our busy lives is a real challenge, so it's comforting to know that Bürgen® Breads are not only good for us but also versatile enough to incorporate into any meal – be it breakfast, lunch or dinner.

Bürgen® breads have been developed by both traditional bakers and nutrition experts to ensure that it tastes great and is naturally good for you.

Bürgen® Pumpkin Seeds Bread is packed with natural ingredients – including tasty pumpkin seeds – in a nutritious wholemeal bread that is beneficial for maintaining good health and everyday wellbeing. Each loaf of Bürgen® Pumpkin Seeds Bread provides the unique combination of wholemeal wheat flour, kibbled wheat and pumpkin seeds.

Providing the combination of delicious wholegrains and seeds – including linseed, poppy seeds and sunflower seeds – Bürgen® Wholemeal & Seeds Bread is low GI which can help you feel fuller for longer. It is also packed with important nutrients that can help maintain your general health and wellbeing when incorporated into a well balanced daily diet and exercise plan.

Other Bürgen® breads, like Bürgen® Mixed Grain Bread – which contains natural ingredients like high fibre grains – can also help maintain good health and everyday wellbeing.

A simple way to adjust your diet for everyday wellbeing is to replace your regular bread with Bürgen® Pumpkin Seeds Bread, Bürgen® Wholemeal & Seeds Bread, or Bürgen® Mixed Grain Bread.

How do Bürgen® Pumpkin Seeds Bread and Bürgen® Wholemeal & Seeds Bread contribute to everyday wellbeing?


Two slices of Bürgen® Pumpkin Seeds Bread provides approximately 20% of the suggested daily protein intake for the average adult.

Antioxidants are substances that help fight free radicals which cause oxidative damage to DNA in the body.
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A healthy, Mediterranean inspired combination of char grilled eggplant, sundried tomatoes and rocket leaves on Bürgen® Wholemeal & Seeds Bread.