Sustained Energy

Bürgen® Pumpkin Seeds Bread

A healthy, balanced diet should be delicious, provide lots of variety and be flexible to eat with the seasons. The following tips are based on the Australian Dietary Guidelines and should form the basis of your food selection everyday.

Enjoy a wide variety of nutritious foods:

  1. Eat plenty of vegetables and fruits
  2. Eat plenty of legumes (pulses) such as peas, beans, lentils, chickpeas,
    and split peas
  3. Eat plenty of cereal grains including breads, rices, pasta and noodles -
    preferably the wholegrain variety,and choose the low GI options
  4. Include lean meats, poultry without skin and fish or appropriate vegetarian
    protein alternatives. Make sure you eat at least 2 servings of fish per week
  5. Include milks, yoghurts, cheeses or calcium-enriched soy alternatives; and choose the reduced fat varieties where possible
  6. Drink plenty of water
  7. Limit saturated fat and moderate your total fat intake
  8. Choose foods low in sodium (salt)
  9. Reduce serving sizes - portion caution is an important part of healthier eating
  10. Limit your alcohol intake if you choose to drink alcohol
  11. Consume only moderate amounts of added sugars and refined starches
  12. And make sure you include at least 30 minutes of planned exercise like walking, swimming or riding a bike in your daily routine, plus 30 minutes of incidental activity like using the stairs instead of the lift.

Bürgen® Pumpkin Seeds Bread is made with natural ingredients – including tasty pumpkin seeds – in a nutritious wholegrain bread that is beneficial for maintaining good health and everyday wellbeing. Each loaf of Bürgen® Pumpkin Seeds Bread provides the unique combination of wholegrain wholemeal wheat flour, wholegrain kibbled wheat and pumpkin seeds. A simple way to adjust your diet to help sustain your energy is to replace your regular bread with Bürgen®Pumpkin Seeds Bread.

How does Bürgen® Pumpkin Seeds Bread help support Sustained Energy?

Bürgen® Pumpkin Seeds Bread contains the following (click on each link to learn more about how it contributes to health and wellbeing) :

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Each loaf of Bürgen® Pumpkin Seeds Bread provides the optimum combination of wholemeal wheat flour, kibbled wheat and pumpkin seeds.
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