Glycemic Index Foundation Low GI Certified

WHOLEMEAL & SEEDS

700 g

Developed with nutritionists and bakers, each delicious Bürgen^® loaf is carefully formulated to help your body work better.

Available at:

HIGH IN FIBRE

23% of your daily intake per serving

10.2 g PROTEIN PER SERVING

To help grow, maintain and repair muscles**

LOW GI

Helps you stay fuller for longer

VERY HIGH IN WHOLE GRAIN

65% of your whole grain daily target^

Contains Iron, Magnesium & Zinc

Iron & zinc to support normal immune function, and Magnesium to support nerve and muscle function**

Suitable for Vegetarians and Vegans
No Artificial Colours, Flavours or Preservatives

Ingredients

Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker’s Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).

CONTAINS: WHEAT, GLUTEN, SOY
MAY BE PRESENT: SESAME.

^One 83 g serve of Burgen^® Wholemeal and Seeds contributes 65% of the 48 g Whole Grain Daily Target Intake.

**As part of a healthy and varied diet.

Low GI (Glycemic Index) = 39.

Wholemeal & Seeds

Nutrition Information

Servings Per Pack: 8.5 (15 Slices + 2 Crusts) Serving Size: 83g (2 Slices)
Energy
Protein
Fat, total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
- Soluble
- Insoluble
Sodium
Iron
Zinc
Magnesium

Avg Quantity Per Serving
863 kJ
10.2 g
6.3 g
0.7 g
23.6 g
1.1 g
6.9 g
0.8 g
6.1 g
285 mg
1.7 mg
2.2 mg
69.3 mg

% Daily Intake* Per Serving
10%
20%
9%
3%
8%
1%
23%
12%
14% RDI^✟
18% RDI^✟
22% RDI^✟

Avg Quantity per 100g
1040 kJ
12.3 g
7.6 g
0.9 g
28.4 g
1.3 g
8.3 g
1.0 g
7.3 g
343 mg
2.0 mg
2.6 mg
83.5 mg

*Based on an average adult diet of 8700 kJ ✟ Recommended Dietary Intake