Health & nutrition
Iron, Zinc &
Magnesium
![Slice-Bread-Iron-Zinc-Magnesium Burgen Bread](https://www.burgen.com.au/wp-content/uploads/Slice-Bread-Iron-Zinc-Magnesium.png)
Health & nutrition
Iron, Zinc &
Magnesium
Why minerals matter.
Quality ingredients are at our core. Literally. Our loaves contain minerals like iron, zinc and magnesium, which all support a range of functions in your body.
Foods containing iron
![Iron-Zinc-Mag-Red-Meat Red Meat](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Red-Meat.png)
![Iron-Zinc-Mag-Fish Fish](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Fish.png)
![Iron-Zinc-Mag-Poultry Poultry](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Poultry.png)
![Iron-Zinc-Mag-Whole-Grains Whole Grains](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Whole-Grains.png)
![Iron-Zinc-Mag-Dark-Leafy-Greens Dark Leafy Greens](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Dark-Leafy-Greens.png)
![Iron-Zinc-Mag-Nuts Nuts](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Nuts.png)
![Iron-Zinc-Mag-Legumes Legumes](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Legumes.png)
![Iron-Zinc-Mag-Tofu Tofu](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Tofu.png)
Foods containing zinc
![Iron-Zinc-Mag-Meat Meat](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Meat.png)
![Iron-Zinc-Mag-Seafood Seafood](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Seafood.png)
![Iron-Zinc-Mag-Whole-Grains Whole Grains](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Whole-Grains.png)
![Iron-Zinc-Mag-Dairy Dairy](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Dairy.png)
![Iron-Zinc-Mag-Legumes Legumes](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Legumes.png)
![Iron-Zinc-Mag-Seeds Seeds](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Seeds.png)
Foods containing magnesium
![Iron-Zinc-Mag-Green-Veg Green Veg](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Green-Veg.png)
![Iron-Zinc-Mag-Legumes Legumes](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Legumes.png)
![Iron-Zinc-Mag-Nuts (2) Nuts](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Nuts-2.png)
![Iron-Zinc-Mag-Whole-Grains Whole Grains](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Whole-Grains.png)
![Iron-Zinc-Mag-Peas Peas](https://www.burgen.com.au/wp-content/uploads/Iron-Zinc-Mag-Peas.png)