Bürgen® Fruit & Muesli Bread has been specifically developed with nutritionists as a natural choice to help support a Natural Antioxidant Boost.
Bürgen® Gluten Free loaf has been specifically developed by experts to provide you with a nutritious product that offers outstanding taste and softness.
Bürgen® Pumpkin Seeds Bread has been specifically developed with nutritionists as a natural choice to help support Sustained Energy.
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Bürgen® Consumer Information Centre
P.O Box 555, Enfield, NSW, 2136
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Bürgen® Rye® with RyePlus™ bread has been specifically developed with nutritionists as a natural choice to help support Digestive Health.
Bürgen® Wholegrains & Oats Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It's been specifically developed with nutritionists as a natural choice to help support heart health.
Bürgen® Wholemeal & Seeds Bread has been specifically developed with nutritionists as a natural choice to help support Weight Management. Protein & Fibre, our special combination to satisfy hunger.
Bürgen® Soy-Lin® Bread is a deliciously moist bread, baked using a combination of wholegrains and wholesome ingredients. It has been specifically developed with nutritionists as a natural choice to help support Women's Wellbeing.
Iron deficiency is one of the most common nutrition problems in the world mainly affecting women and young children. If your iron or haemoglobin count is low, this often results in a lack of energy which may prevent you from performing everyday tasks well. A lack of iron can also lower your immunity and leave you prone to many infections.
Red meat is one of the best sources of iron and its iron is well absorbed by the body, being in the form of haem iron.
Wholegrain cereals, some vegetables, legumes, nuts and eggs also carry much iron, but it is non-haem iron and not as well absorbed as that from meat. The trick is to eat a variety of foods from both haem and non-haem sources everyday to ensure that you are getting enough iron.
Adding a glass of orange juice or some tomato or capsicum to a salad filling in a Bürgen® Bread sandwich may help enhance iron absorption in the meal.
There is a growing body of evidence suggesting that omega 3 fats are beneficial in at least three areas of human health: heart health, inflammation, and development of vision and brain function in babies1. Omega 3s are essential to human health and needed throughout all life stages, from pregnancy, infancy, childhood and extending through to adulthood.
Many of the factors that can influence your lifestyle - such as the food you eat, the amount of exercise you get and your level of stress - can also affect your digestive health.
1 Lunn & Buttriss 2007. Carbohydrates and dietary fibre: a review. Nutrition Bulletin 32:21-64.
Exercising, drinking plenty of water throughout the day and consuming high fibre foods, such as rye, as part of a healthy diet will help to maintain regularity.
Supporting bowel health can be as easy as making small changes to your diet such as regularly consuming wholegrain products such as Bürgen® Rye Bread is proven to improve digestive health. Bürgen® Rye Bread is packed with wholesome ingredients including Rye-Plus™, containing fibre and prebiotics (resistant starch) that are beneficial for digestive health1.
Sometimes trying to balance work, leisure, friends and family in our busy lives is a real challenge, so it's comforting to know that Bürgen® Breads are not only good for us but also versatile enough to incorporate into any meal - be it breakfast, lunch or a snack.
Bürgen® has been developed by both traditional bakers and nutrition experts to ensure that it tastes great and is naturally good for you.
Bürgen® Fruit & Muesli Bread is made with wholesome ingredients - including juicy sultanas, dried apricot and dried apples - combined with sunflower seeds and nutritious wholegrain oats that are beneficial for maintaining good health and everyday wellbeing.
Snacks are a smart way to with your energy levels and mind alert until your next meal.
Since lifestyle factors have been shown to play an important role in the health of your heart, it is important to focus on reducing risk factors - such as smoking, excessive stress, being overweight and carrying extra fat around the waist.
Introduce positive factors that can help maintain your heart health. Combining physical activity with a healthy, balanced diet, which is low in saturated fat and high in wholegrains and fibre, fruit and vegetables and cutting back in salt is recommended to help maintain heart health1.
An easy way to start taking care of your heart is to make small changes to your daily eating pattern. This can include changing your daily bread to Bürgen® Wholegrains & Oats Bread.
A healthy, balanced diet should be delicious, provide lots of variety and be flexible to eat with the seasons.
Bürgen® Pumpkin Seeds Bread is made with natural wholesome ingredients - including tasty pumpkin seeds - in a nutritious wholegrain bread that is beneficial for everyday wellbeing. Each loaf of Bürgen® Pumpkin Seeds Bread provides the unique combination of wholegrain wholemeal wheat flour, wholegrain kibbled wheat and pumpkin seeds. A simple way to adjust your diet to help sustain your energy is to replace your regular bread with Bürgen® Pumpkin Seeds Bread.
In order to manage weight, consider your energy intake (the amount of food you consume) as well as increasing your energy output (the amount of activity you do)1,2.
1 Ello-Martin et al 2005. The influence of food portion size and energy density on energy intake:implications for weight management. American Journal of Clinical Nutrition 82 (suppl):236S-41S.
2 Food intake, post prandial glucose, insulin and subjective satiety response to three different bread based test meals. Appetite 57 (2011) 707 - 710.
That's why the basic principles of weight management are based on following a healthy eating plan and exercising regularly.
A sustainable healthy eating plan aims to nourish the body rather than deprive it. Hunger pains and lack of food satisfaction can influence the way we try to maintain a balanced, healthy diet. Low GI foods can increase satiety, helping you feel fuller for longer.
Women undergo many changes throughout their lives that place huge strains on their bodies - including pregnancy and menopause - so it is important for you to maintain good health and longevity with a nutritious eating plan, exercise, and as stress free a lifestyle as possible.
A healthy eating plan helps to maintain a healthy weight and take care of your heart, bones, breasts and digestive systems. The optimal diet for women is one which is rich in wholegrains, legumes, fish, low fat dairy and fruits and vegetables.
Bürgen® Soy-Lin® Bread is specifically for women's wellbeing. Full of flavour, Bürgen® Soy-Lin® Bread's balance of soy, linseed and wheat has been carefully selected for phytoestrogen and omega 3 ALA.